It's Thursday, time for our Week 2 - Feisty 50 3K/5K/10K Time Challenge!

We hope you have all enjoyed the first three workouts of our Challenge. If you haven’t had a chance to tackle Monday’s challenge yet, you have until 23:59 on Sunday 24 January to submit your score. There are a number of scaling options for that workout available on the website here. There should be options to suit everyone regardless of ability, but if you are still stuck make sure you drop us a line and we’ll be happy to help find a way to make these workouts accessible to everyone.

Week 2 – Cardio

This week, we challenge you to complete a *3k, 5k or 10k run, cycle, walk, roll, row, step, swim, etc.

• Don’t forget to join the Durham University Alumni & Friends group on Strava, and register to participate in the Feisty 50 Week 2 3/5/10k Time Challenge (run) or Feisty 50 Week 2 3/5/10k Time Challenge (cycle).
• After you’ve warmed up and you are ready to start, set your Strava app away, start moving, and see how long it takes you to cover 3k, 5k, or 10k (you only have to pick one distance).
• Don’t forget to keep an eye on your distance and to note your time when you've hit your target distance.
• Upload your time here when you’re done.
• Screenshot your Strava or take a photo on your route and tag @DurhamAlumni for a shoutout on Instagram #F50FC. You can also check us out on Instagram for last week's challenge leader board. Let us know if you, your team, or your college made the list!
• Remember to warm-up, exercise within your ability and follow your local social distancing guidelines.

• *If 3k is too far for your current ability, why not try a 1k?
• You could also repeat last week’s workout by setting off and seeing how far you can get in 30mins.

See what other Durham Alumni are up to on Strava