Excellent work this week everyone, for staying on top of the challenge. If you haven't had a chance to complete Monday's workout yet, you have until 23:59 on Sunday 31 January to submit your score. Check out our mid-week leader board here. See our Week 2 Warriors here. 

For this week's cardio we are beginning to build on some of the foundations we laid in week 1, where we saw how far we could get in 30 minutes. This week we're asking you to go a little longer.

Feisty 50 Fitness Challenge: Week 3 Cardio:
See how far you can get in 45 mins

• Don’t forget to join the Durham University Alumni & Friends group on Strava, and register to participate in the Feisty 50 Week 3 - 45min Distance Challenge (run) or Feisty 50 Week 3 - 45 min Distance Challenge (cycle).
• After you’ve warmed up and you are ready to start, set your Strava app away, start moving, and see how far you can get in 45mins.
• All the usual options are available to you: run, walk, cycle, roll, row, etc.
• Don’t forget to keep an eye on your time and note your distance when you've reached 45 mins.
• Upload your distance here when you’re done.
• The deadline to submit a score for this activity is 23:59 on Sunday 31 January 2021.
• Remember to warm-up, exercise within your ability and follow your local social distancing guidelines.
• If 45 mins is too long for you to exercise safely, please reduce the time to something more manageable. You can note the time and distance you achieved using the free text on the form above.  

See what other Durham Alumni are up to on Strava

View Past Workouts

Week 1 - Monday 11th Jan
Week 1 - Thursday 14th Jan
Week 2- Monday 18th Jan
Week 2 - Thursday 21st Jan
Week 3 - Monday 25th Jan
Week 3 - Thursday 28th Jan
Week 4 - Monday 1st Feb
Week 4 - Thursday 4th Feb
Week 5 - Monday 8th Feb
Week 5 - Thursday 11th Feb
Week 6 - Monday 15th Feb
Week 6 - Thursday 18th Feb