We hope you’ve been enjoying these workouts. We have been absolutely delighted and impressed by the consistency you have shown in getting these workouts completed! Excellent work! If you still have yet to try one, today’s your day.

Week 4 – Cardio

This week, we are going to build on the time challenge from week 2 and invite you to complete a *3k, 5k, 10k or 15k run, cycle, walk, roll, row, step, swim, etc. We have added an extra distance this week and would encourage all of you to select the next distance up from the one you did 2 weeks ago.

Check the Week 2 Warriors page if you want to see how you did last time.

Check out Durham University Alumni & Friends group on Strava, and register to participate in the Feisty 50 Week 4 - 3/5/10/15k Time Challenge (run) or Feisty 50 Week 4 - 3/5/10/15k Time Challenge (cycle).

After you’ve warmed up and you are ready to start, set your Strava app away, start moving, and see how long it takes you to cover 3k, 5k, 10, or 15k (you only have to pick one distance).

Don’t forget to keep an eye on your distance.

Upload your time here when you’re done

Screenshot your Strava or take a photo on your route and tag your teammates and @DurhamAlumni for a shoutout on Instagram #F50FC

Remember to exercise within your ability and follow your local social distancing guidelines

Other Options
*Like in Week 2, if 3k is too far for your current ability, why not try a 1k? You could also repeat last week’s workout by setting off and seeing how far you can get in 45mins.

Don’t Forget
If you haven’t had a chance to tackle Monday’s challenge yet, you have until 23:59 on Sunday 7 February to submit your score. Feeling competitive? Check out the midweek leader board here.

See what other Durham Alumni are up to on Strava

Past Workouts

Week 1 - Monday 11th Jan
Week 1 - Thursday 14th Jan
Week 2- Monday 18th Jan
Week 2 - Thursday 21st Jan
Week 3 - Monday 25th Jan
Week 3 - Thursday 28th Jan
Week 4 - Monday 1st Feb
Week 4 - Thursday 4th Feb
Week 5 - Monday 8th Feb
Week 5 - Thursday 11th Feb
Week 6 - Monday 15th Feb
Week 6 - Thursday 18th Feb


Special thanks to Team Durham, The Fitness Centre at Durham University and Owner and Head Coach Chris Mason at CrossFit Jacana Durham for supporting this event.