Hope you are all enjoying this final week of our Feisty 50 Fitness Challenge. Shout out to those who have already submitted scores for Monday's workout! So far, 83% of participants have beat their Week 1 scores which is absolutely amazing. Great job to you all. Make sure you have a look at the leader board.

If you haven't had a chance to complete Monday's workout yet, you have until 23:59 on Sunday 21 February to submit your score. 

Today we are going to see how far we have come by re-testing our Week 1 Cardio challenge.
 
Feisty 50 Fitness Challenge: Week 6 Cardio:
See how far you can get in 30 mins

Let's aim to beat those Week 1 scores. Make sure you have a look at yours before you set off. Have a look near the bottom of the page here.

• Check the Durham University Alumni & Friends group on Strava, and register to participate in the Feisty 50 Week 6 - 30min Distance Challenge (run) or Feisty 50 Week 6 - 30 min Distance Challenge (cycle).
• After you’ve warmed up and you are ready to start, set your Strava app away, start moving, and see how far you can get in 30 mins.
• All the usual options are available to you: run, walk, cycle, roll, row, etc.
• Don’t forget to keep an eye on your time and note your distance when you've reached 30 mins.
• Upload your distance here when you’re done.
• The deadline to submit a score for this activity is 23:59 on Sunday 21 February 2021.
• Remember to warm-up, exercise within your ability and follow your local social distancing guidelines.
• If 30 mins is too long for you to exercise safely, please reduce the time to something more manageable. You can note the time and distance you achieved using the free text on the form above.  

See what other Durham Alumni are up to on Strava

View Past Workouts

Week 1 - Monday 11th Jan
Week 1 - Thursday 14th Jan
Week 2- Monday 18th Jan
Week 2 - Thursday 21st Jan
Week 3 - Monday 25th Jan
Week 3 - Thursday 28th Jan
Week 4 - Monday 1st Feb
Week 4 - Thursday 4th Feb
Week 5 - Monday 8th Feb
Week 5 - Thursday 11th Feb
Week 6 - Monday 15th Feb
Week 6 - Thursday 18th Feb